What is PTSD then?
One of the concrete myths on mental health is that mental health is not an African thing. To be honest, even when I was placed on mental health medication as a 15 year old, I only got to hear the word "mental health" when I was 26. A few months ago, I made it to my 32nd year. It has been four years now, and I can assure you that there is no topic I've had to educate myself on, almost on a daily basis, like the one of mental health. I've had to look at the cultural norms and traditional proverbs to understand the meaning beneath their practice and sayings
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